Here are two videos about EMDR. They are both old, one from 2008, the other 2012. However, the information and descriptions are very helpful.
My latest Article about Co-Occurring Substance Abuse and Trauma (PTSD) treatment is published in the June 2014 issue of Counseling Today. Read article:
Counseling Today, Features EMDR for the co-occurring population By Jeanne L. Meyer May 29, 2014
In my work with clients with co-occurring mental health and substance use disorders, it became clear to me early on that most have experienced trauma in their lives — trauma that they must resolve to achieve and maintain a healthy recovery.
These traumas are sometimes categorized as little “t” or big “T” traumas. Big “T” traumas include childhood sexual, physical or emotional abuse, natural disasters, war experiences, severe car accidents and rape. Little “t” traumas can be just as damaging, especially because they tend to occur over time and build on each other. This complicates the overall effects of the trauma as well as the trauma treatment. Some examples of little “t” traumas include ongoing emotional abuse or neglect, experiences of shame, being humiliated and being bullied. Incidents involving racism, sexism or homophobia could be classified as either big “T” or little “t” traumas depending on the severity. These traumas might involve one or two distinct incidents, or be more complex, ongoing experiences. The result is a primary belief that the world is not safe. In some cases, individuals who are traumatized learn to expect pain, dishonesty and betrayal from the people they love the most.
In the case of clients with addiction, even if they have not experienced trauma prior to the onset of their disease, they most likely have experienced violence, rage, betrayal, abuse (sexual, physical or emotional), incarceration, homelessness or a whole host of other negative experiences while using alcohol or other drugs.
There are two clinically appropriate strategies for treating posttraumatic stress disorder (PTSD) with people in substance abuse recovery. One strategy is to address the trauma or abuse immediately as the client enters the beginning stages of recovery. The other is to wait until the client’s ability to achieve and maintain abstinence has stabilized.
How do we know which strategy will be successful? Ultimately, the client is the one who knows. If the ability to maintain abstinence from alcohol or other drugs is precarious or impaired due to memories, suicidal ideation or self-harm, it is essential to treat the cause of these symptoms from the beginning. For these clients, recovery will likely remain elusive until their trauma is addressed. If the client is relatively stable, however, waiting until the later stages of recovery is indicated. Clients who are pressured into addressing their trauma issues before they are ready are likely to relapse into active addiction.
According to recent brain research described in Uri Bergmann’s 2012 book Neurobiological Foundations for EMDR Practice, when someone experiences an event or multiple events that cause intense fear, it can change the neural pathways, or maps, in the brain. Whenever something is experienced as a reminder of the trauma, clients can relive that trauma, making them afraid of certain places, tones of voice, objects or even other people with certain body types. Smells can also trigger intense anxiety and fear. The repetitive experience of anxiety and fear can result in panic attacks, health problems, chronic pain, sleeping difficulties and eating difficulties. The individual eventually becomes self-centered, focusing so much on self-protection that there is little objectivity or ability to have empathy for others. This makes every relationship unstable.
The good news is that several proven therapeutic techniques, including eye movement desensitization and reprocessing (EMDR), can alleviate symptoms stemming from past traumas. EMDR uses the mechanism by which information from frightening and horrifying events is processed into memory and stored in the brain. By manipulating the brain’s intrinsic information processing scheme, a practitioner can help clients release themselves from the intense hold those memories have on them. EMDR combines sensory bilateral stimulation (visual, auditory or physical sensations) with emotional memory and the underlying belief system to lessen the intensity of the experience. It does not erase the memory, but it can reduce or alleviate many of the associated symptoms.
The mystery of EMDR
It is not known precisely how EMDR works, but various research studies have verified its effectiveness in the treatment of trauma. Twenty-four randomized controlled (and 12 nonrandomized) studies have been conducted on EMDR. Most of these studies address simple rather than complex trauma. For a list of these studies, visit the EMDR Institute website at emdr.com and click on the “Research Overview” link under the General Information tab.
In developing EMDR, Francine Shapiro postulated that PTSD is caused by a disruption in the adaptive information processing system. Because the fear and helplessness experienced by clients stays attached to the memory of the traumatic event, it creates havoc in their lives. It is as if the trauma is continuing to happen to them. Because it is still occurring neurologically, it cannot be processed as a memory.
EMDR changes the configuration of the neural connections or map of that event, detaching the dysfunctional physiological and emotional components so that it becomes a more manageable memory. This helps the client “let go” of the past because the neurons are literally letting go of some connections and replacing them with new ones.
In my experience, EMDR is the fastest, most effective and least intrusive way to help clients release trauma, regardless of whether it stems from childhood abuse, sexual abuse or assault, accidents, disasters or combat, and regardless of whether it is the result of a single event or multiple experiences. I have also seen EMDR reduce or eliminate chronic pain, headaches, fibromyalgia and cravings for alcohol and other drugs. One of the best things about EMDR is that it doesn’t require clients to retell their horror stories. In my view, when people don’t have words to describe what they are experiencing, don’t remember the original incident, have somaticized their pain or are too emotionally raw to put the experience into words, it is essential to offer treatment that does not require verbalization.
The eight phases
To practice EMDR, a clinician must have a master’s degree, counseling experience and the proper EMDR training. Although the process may seem simple to an outside observer, it requires both an understanding of how the brain and emotions work with trauma and a specific protocol. As shown in the table below, there are eight phases of treatment.
We’ll use “Carrie” to highlight how each phase of the EMDR treatment protocol might be carried out with a client.
Carrie responds, “That I am safe, I guess.”
“Are you safe?” the therapist asks.
“No, not always,” Carrie says.
“But sometimes you are safe.”
“Yes, sometimes I am safe.”
The positive cognition becomes “I can be safe.”
The therapist asks, “How true does that statement feel right now?”
Carrie rates it on a Validity of Cognition (VOC) scale as a 1, indicating it feels “like a lie.”
Carrie watches the therapist move the pen back and forth, causing her eyes to move from left to right rhythmically. After a set of 10 eye movements, the therapist stops and says, “Take a deep breath. Tell me what you are noticing right now.”
The therapist makes a note of Carrie’s response and starts another series of bilateral stimulations. The process continues until Carrie reports several times that she feels “nothing.” When recalling her nightmare, her SUDS score is 0.
When I work with a client, I keep meticulous notes about the intensity of the individual’s negative emotions and the perceived validity of the positive cognitions before and after a treatment. I keep this record partly so that I can review it with the client in the future. Many times, the client possesses no memory of having the original problems and emotions. The client still remembers the traumatic incident and has feelings about it, but the incident does not haunt the client any longer.
My experience of utilizing EMDR with clients has been no less than amazing. I continue to be surprised at its effectiveness addressing a number of concerns. It works relatively quickly, and its results are maintained. After the initial setup, it relies on clients’ own processing and therefore validates their experience completely. With EMDR, there is also a shorter period of intense unpleasant emotion that clients experience than with other talk or exposure therapies. It engages the parasympathetic nervous system, leading to relaxation or drowsiness when the process is complete.
Whether EMDR is used at the beginning of addiction recovery or after a period of abstinence, clients are able to manage their recovery more easily and more successfully when PTSD symptoms are alleviated.
Jeanne L. Meyer, a licensed mental health counselor, licensed professional counselor and master addictions counselor, is a co-occurring therapist with Choices Counseling in Vancouver, Washington. She is also a member of the American Counseling Association Trauma Interest Network. Contact her at jmeyer@ChoicesCounseling.org.
Letters to the editor: firstname.lastname@example.org
eye movement desensitization and reprocessing, PTSD, Substance Abuse & Addictions, Trauma and Disaster
"There are times these days this experience feels almost like a dream. Truthfully the suffering and inner tangle feels more like a memory than something I actually experienced. You were correct when you said that would be the case.
A life I was determined to end, hmmm. Thank you a thousand times for not giving up. Being the professional, kind, understanding, non-judgmental and sympathetic human that somehow in all my misery I was able to find. I am so grateful that you never once made fun of or dismissed my genuine suffering. ... I couldn't have asked for a better outcome. Even though the situation hasn't changed, I have.
You have done more for me than was imaginable in just six short months. My life has taken some incredible turns during our time together and knowing you were there has been a tremendous comfort. I would be lying if [I didn't say] what lies ahead has me a bit terrified but my brain feels unscrambled so I will deal. . . . Thank you Jeanne."
- H 2/5/14
I volunteered as a Mental Health Counselor at the Wellness Project in Vancouver, WA. The Wellness Project accepts clients who do not have mental health insurance and need counseling and/or medication. I do so as a way to give back to the community, as well as have regular contact with other professionals. Having a private practice is wonderful in so many ways, but it can be isolating. I miss working with a team.
I worked with a woman for about six months. This is average for clients at the Wellness Project. When we finished our work together, she surprised me with a letter. Her experience is what brings me satisfaction and happiness. I feel blessed that I was able to work with her, that she was able to heal so much, and that she shared her feelings with me. This client told me I could post her whole letter, but this is an excerpt, taking out any information that could identify her.
If you have answered yes to 5 or more questions in Part I, and 6 in Part II, you are a good candidate for EMDR.
Read an article by Francine Shapiro by clicking here
The shock of any trauma, I think changes your life. It's more acute in the beginning and after a little time you settle back to what you were. However it leaves an indelible mark on your psyche.
Xena: See how calm the surface of the water is. That was me once. And then....(throwing a rock in the lake)....the water ripples and churns. That's what I became.
I was talking with a couple of women about working with children in the foster care system. During the discussion, one of them said the children have been through so much in their life that they will always have to live with. She looked to me to agree with her. A wave of sadness swept over me. Maybe for these kids that's true. I hope not. Abuse, neglect and trauma do not have to haunt them (or us) for the rest of our lives. There is a treatment that can assist these kids in healing from the traumatic things they have lived through, so they can make good choices and have a happier life. Counseling, these women told me, doesn't help these kids. They go to the counselor not trusting anyone. That makes sense. Why would they trust another adult they associate with "the system?"
I told them about Eye Movement Desensitization and Reprocessing (EMDR) and how it can work with kids. The beauty is the kids do not have to talk about or even know why they are upset. It starts with whatever feeling the child is having. The process works without having to articulate anything. Traditional "talk therapy" does not work for everyone for a variety of reasons.
One of the things I love about EMDR is you don't have to talk. It works on a neurobiological level. It works relatively quickly. If someone has experienced one traumatic event, like a car accident or witnessed an assault, it can work in 2-5 60 minute sessions. People feel better when a session is over than they did when they walked in. Once the traumatic event is processed, the nightmares, anxiety and flashbacks are gone and do not come back.
When people have been exposed to multiple incidents, it becomes more complicated and takes more time. Although generally speaking, not every incident must be processed in order for a person to heal, the process happens much more quickly than exposure or talk therapy.
To find out more information, go to my page on EMDR, the EMDR web-site, or contact me.
Jeanne L. Meyer, LMHC, LPC, MAC is a private mental health therapist in Vancouver, WA.