Meditations for your use

This meditation guides you to check in with your body without making any changes.  It is an observation exercise.
Body Scan
File Size: 1809 kb
File Type: m4a
Download File
You will be guided to tense and release muscles as a way to expell excess energy and encourage relaxation.
Body Relaxation Exercise
File Size: 1681 kb
File Type: m4a
Download File
Jeanne L. Meyer, LMHC, LPC, MAC
Certified EMDR Therapist
Choices Counseling
6108 NE Hwy 99, Suite 102
Vancouver, WA  98665
​360-949-2524