Meditations for your use

Combines visualization and breathing exercise to bring about calm and relaxation.

Sleepy Meditation
File Size:	8745 kb
File Type:	mp3

Download File

---

---

This meditation guides you to check in with your body without making any changes.  It is an observation exercise.

Body Scan
File Size:	1809 kb
File Type:	m4a

Download File

---

---

You will be guided to tense and release muscles as a way to expell excess energy and encourage relaxation.

Body Relaxation Exercise
File Size:	1681 kb
File Type:	m4a

Download File

---

Jeanne L. Meyer, LMHC, LPC, MAC
Certified EMDR Therapist
Choices Counseling
Vancouver, WA
​360-949-2524