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Meditations for your use

Picture
Combines visualization and breathing exercise to bring about calm and relaxation.
Sleepy Meditation
File Size: 8745 kb
File Type: mp3
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This meditation guides you to check in with your body without making any changes.  It is an observation exercise.
Body Scan
File Size: 1809 kb
File Type: m4a
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You will be guided to tense and release muscles as a way to expell excess energy and encourage relaxation.
Body Relaxation Exercise
File Size: 1681 kb
File Type: m4a
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Jeanne L. Meyer, LMHC, LPC, MAC
Certified EMDR Therapist
Choices Counseling
Vancouver, WA
​360-949-2524
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