Meditations

Meditations for your use

This meditation guides you to check in with your body without making any changes. It is an observation exercise.

You will be guided to tense and release muscles as a way to expell excess energy and encourage relaxation.

JLM Body Relaxation Exercise
File Size:	1681 kb
File Type:	m4a

Jeanne L. Meyer, LMHC, LPC, MAC
Certified EMDR Therapist
Choices Counseling
6108 NE Hwy 99, Suite 102
Vancouver, WA 98665
360-949-2524